Stretching helps to keep the joints of the body healthy by increasing range of motion. Over time our muscles get tight from both activity and inactivity which puts pressure on our joints. Assisted stretching can increase blood flow, decrease potential injuries, improve posture, improve flexibility, and reduce pain.


Vital Steps Chiropractic

691 Lancaster Bypass E, Lancaster, SC 29720

(803) 416-2990

Our Doctor

dr Pappicco
Dr. Matt Pappicco

Chiropractic Physician

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