Exercise Therapy

Everyone knows that exercise is an important part of staying healthy, but did you know that it is also an important part of healing? Watch our videos in the playlist below to learn some helpful exercises, or browse our articles to learn more about how exercise can be an important part of your recovery strategy, and help keep you healthy day-to-day.

If you're in pain, there are some simple exercises and stretches that might be helpful in your recovery. We've created a video library for your use.

Exercise Video Playlist

Locations

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Vital Steps Chiropractic

691 Lancaster Bypass E, Lancaster, SC 29720

(803) 416-2990

Our Doctor

dr Pappicco
Dr. Matt Pappicco

Chiropractic Physician

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